Dr. Tricia Cardner
's Articles
Mindfulness is staying fully present and aware of your thoughts and emotions without judgment. Learn how mindfulness can transform your poker game.
With the right study system, you can avoid common pitfalls and ensure your study time results in better performance. Learn how to build a sustainable one.
Staying motivated as a poker player can be one of your biggest challenges. Here are six psychology-backed hacks to help you stay on track and improving.
Research shows that mastering the science of focus can significantly improve your poker performance.
Discover how they impact your long-session poker games.
What if a process for controlling emotions existed? Managing tilt is crucial for long-term poker success, and Cognitive Behavioural Therapy (CBT) can help.
The psychological demands of poker are often the deciding factor between winning and losing.
Acceptance and Commitment Therapy (ACT) tools can help.
